river in iceland with a bridge over it and snow on the ground

Lying on the cold hard ground

I’m going through and rescuing some old drafts that got lost in the draft box, so hopefully for the next couple weeks I’ll be posting more frequently. Some of the details might be a bit out of date, though. Also, some of these posts might be a little bit silly and maybe not my best writing.

I like to lie on the ground. Almost all of the day almost all of my life, I would just rather be curled up in a ball. And I mean this in a positive way–I just really love lying down. I’m enjoying myself a lot when I am lying on the ground. Also, I really hate standing around (often talking) when you could be sitting–or even better just lying on the ground. I know eye contact is more important to a lot of people, so I guess that isn’t why people don’t have conversations lying on the ground all the time.

Maybe not everywhere I am, but a lot of places. Even if it is somewhere I am enjoying myself, I know that it would be more enjoyable if I could be lying on the ground. Except, there are reasons not to lie on the ground:

  1. A lot of time the ground is dirty or unsafe. Such as crossing the street.
  2. Sometimes I would get in the way of people
  3. It is not something you are supposed to do. For some reason, even sitting on the ground seems weird to some people.

So, I generally know I am not supposed to lie on the ground.

But when I get drunk, I care a lot less about this so I lie on the ground a lot.

And that is actually how I realized I always want to lie on the ground.

 

Advertisements

Shampoo Thief

Here follows an example of my problem solving abilities:

Freshman year of college, my mom and I flew out to my new school and supplied me with all the various things one needs when living in a dorm. I was all set-up and prepared with multiple toothbrushes in case I dropped one and soft blankets because those are the best and notebooks for everything and lots of snacks. However, at some point in the semester, I ran out of shampoo and conditioner, as someone with relatively long and thick hair tends to do on a somewhat frequent basis.

The previous way in my life that this issue was dealt with was going into my parents’ bathroom and getting a new bottle from under the sink. Of course, this was not an option 2,000 miles away. I knew that theoretically people got shampoo by going to the store (although I was not super clear on what type of store sold shampoo besides Costco). But it was a Midwest winter and I was from Southern California. Also, I didn’t know how to get there and the only transportation I would have had was my feet.

So, the only logical answer was to become a shampoo thief until Christmas break, when I could resupply myself with shampoo.

Luckily, in our dorm, people kept their shower things in shower caddies on shelves right outside the shower. I was not brazen enough to grab an entire shower caddy and take it in the shower with me. Someone may have noticed that if I accidentally grabbed theirs. Nothing was labelled (and I didn’t know most of the people on my floor anyway, because faces). I did not have a plan for being confronted with stealing someone’s shampoo or any idea of what would happen if someone (accurately) accused me of that, especially since they would most likely catch me when I was clothed in only a towel, as I usually was immediately prior to showering.

The plan I came up with was much more complicated. I would only shower in the dead of night, when most other people are asleep. Since I lived in a dorm with a lot of other college students who also stayed up late, the dead of night meant at least 3 am. Then, mid-shower, I would sneak out to the shower caddies and grab a handful of shampoo and then dart back into the shower. (Later, I would repeat with conditioner). I would spread out my borrowing, so I wasn’t stealing only one person’s shampoo. I wouldn’t take anything from an almost-empty bottle (or anything that looked overly expensive). Since there is a lot of options of shampoo in the floor of an all-girls dorm, I never really used more than one or two showers worth of shampoo from anyone in the whole semester.

This was not the most comfortable way to shower, running in and out in the cold, in the middle of the night, but it was the only solution I could come up with. It also had the result of making me feel incredibly guilty every time I showered. It also made me rather tired, from staying up late a few nights a week in order to wash my hair.

Asking someone for help or advice literally never occurred to me. I could have asked boyfriend or other friends or my RA, who probably could have also figured out a solution or told me that I could buy shampoo with fake money at the store on campus that was literally visible from my dorm-room window. My mom literally asked me if I was washing my hair every time she called me and who I always answered yes and told the most recent time I had washed my hair (hiding the guilt of my stolen shampoo). If I told her I was running low on shampoo or had run out, I would have gotten more somehow, or at least directions on how to solve the problem.

Instead, you got my deepest darkest secret of freshmen year (I was not full of deep, dark secrets yet at that time in my life): the months I was a thief every time I showered. (Also, now that I’ve actually thought about this story, I find it amusing although I’d likely be just as impractical today).

Loud Places

I have very good hearing in general. I hear the buzz of the cable boxes when they are turned on and the tv is not, even several rooms away. I could hear the click in my old alarm clock before it turned on to the ratio set to the lowest volume static I could set it to and still hear if I sat up in my bed. I grew up in a quiet place and it took me a long time to get used to the city. It was much better once I moved away from the hospital. My new apartment still has noises, but it’s the quiet steady noise of the cars on a busy almost-highway. It’s consistent and easier to get used to. When I come home now, I can feel the silence in my ears as they expand without the noise to push them back in. I was used to the silence.

I generally can’t tune out things selectively. I can tune out the world when I’m reading or focusing, but I can’t tune into just the conversation I am listening to while not hearing all the other ones going around me. Buses and restaurants make conversations more difficult, but it can still be enjoyable. It takes effort to sift through all the words and assign them to the different conversations, but it is always how I have talked that way. It can be a problem when the group of new moms two tables down from us at a crowded restaurant are talking in more detail than I would like to hear about the processes by which they obtained their babies. I can tune them out, but not if I would also like to continue the conversation I am having with boyfriend. Boyfriend, on the other hand, has no idea of this conversation until I bring it up after dinner. Otherwise, I like going to restaurants and delicious food is often worth the effort of sifting conversations.

What does loud noise sound like? Does it sound like everything, just louder? Like the difference in talking volumes when you are trying to talk to someone in a library compared to talking to someone across a room? I want to know if other people can feel loudness, can hear it as a different sound. In crowded places, I can feel the conversations as they move around the room. It made sense to me, that you could feel sound, because sound is waves in the air. Even people with not-sensitive hearing can feel the very-loud-music of speakers from your inconsiderate neighbors. You can see it move sand in science experiments.

In loud places, even not-rock-concert-loud places (because I don’t go to places that loud!) but twenty-or-so-people-having-a-few-separate-conversations-in-a-room-loud places, the buzzing starts. It layers over the words and conversations that people are having. My ears will buzz and pop and bubble a little. It doesn’t hurt, but as it gets louder or as I am there for more time, the words will fade into the buzzing and I won’t be able to understand really much or most of what is going on. Even if I’m otherwise fine, and not overloaded or headed towards meltdowns, at some point, the buzzing gets loud enough that the conversations can’t be filtered and sorted out. This happens in family gatherings (we have large families) where I’m perfectly happy to keep sitting the night away while people chat around me. I might get out a book, or find a quiet corner for a while until the buzzing goes away if I want to come back and talk.

Balloons

Growing up, we had a two-story-height roof in a mostly 1 story room, and balloons would escape and just float up to the roof, unreachable but still visible if you looked up. Even the adults couldn’t catch them, because even my parents didn’t have thirty-foot long arms. The balloons would just sit there for days, above our couch and our table and our living room. Eventually, they would float back down to the ground, but by then they would be sad-shriveled-not-floating balloons. The fun was in the floating and the bobbing and the magical-THIS-BALLOON-IS-FLYING.

That’s where all my thoughts and ideas are. I forgot to hold on to them or I miss the chance and they float away up to the ceiling. They are there, but by the time they come back to me, they are sad and are missing the parts that I was interested in. I miss posting things on here and figuring them out by writing about them. I figure so many more things out by writing them, but I keep missing the chance to grab them. There are tons of half-floating ideas that I think of when I am biking to school or walking to the bus or somewhere else. They are half-remembered ideas just out of reach and it’s frustrating.

  • I have ideas about sensory overload and spoons on crowded buses home, but then I am too tired to write them down, and they float back up to the ceiling.
  • I have a half-developed theory on my ideas and thoughts on Appropriate Social Behavior and eye contact and my semi-autistic family.
  • There’s something I remember on my bike half a mile into the trip about keeping Bad Thoughts Out.
  • There’s something about executive function and what bits and pieces I have and what bits and pieces are broken.
  • Some more bits about thinking in general.
  • There are other ideas there, too far away to work out what they were, but they are still there, hitting up against the top of the roof, bobbling around in my brain. 

I can tell they are there, but I can’t tell what they are. I want to be able to reach out and pull them down and figure them out. I want to classify  my thoughts and order them out so I can figure out how and what I’m thinking. And whenever I succeed in grabbing them, they are only half-there. It’s the sad old not-flying balloons. The essential part that made them good and interesting and desireable has diffused out.

I’m doing fine, generally, in life, but busy with TAing and actual lab work and grant writing and literature reviewing and wedding planning, and I just don’t have the tools available now to reach up and pull down those thoughts. I want to be able to figure out how to grab onto them right away so they can’t escape to the roof immediately, to take them and run to my normal-sized-roof room right away, where even 5 year old me can reach the string of the balloon if I stand on a chair. But I don’t have thirty-foot-long arms to reach the ones on the ceilings, and they always appear when I can’t grab onto them. It’s a minor annoyance. I don’t need balloons. I can get along fine without them. But they make life better and I want them.

Safe at Home

Plants sitting on a small bookshelf. There is also a lamp on here, and some boxes, but they are on the shelves and the plants are on the top. It is one of those bookcases with square shelves and only half height. The plants on the far left are in glasses. There is a spiky tree with curly leaves in a pot. There is a cardboard box on top. There is also an orchid but it is not blooming so it doesn't look very exciting right now.
This is my collection of plants that I own. They are very pretty and
 happy. I have to have plants at home or else it just doesn’t feel
like home. They are chilling out here enjoying the south-facing
window that they get to live by.


I talk a little bit about disordered eating habits in this post, as a heads-up. And also about guilt.

I am living alone now, and have been for a few weeks. I realized what I needed out of roommates and living alone was a better option for me at this time. (And I could afford it, although I have money-spending-issues*.) And also I want a furry friend, so I had to move into a pet-allowable apartment. I’ve been living alone with just me and my plants the last few weeks and I’ve had time to go through the different activities and parts of life and figure out why this is working and why my last roommate living together didn’t work, even though I have lived with people successfully and happily before.

The roommates that I lived with successfully
(1) understood the need for quiet/alone time, although we also would have the opportunity for parallel activities in the main room, like reading a book or watching tv together. An ability to be in the same room quietly is important.
(2) helped manage the effort of living together

Regarding point 1, my more recent roommate never bothered me when I was in my room. She was very respectful of that. If my door was closed, she would only knock if it was something relatively important. Or she would g-chat me. (An excellent way of initiating contact with me.) But I was never able to sit in the living room without conversation. I stopped eating at regular hours when I was stressed because I was too afraid to go to the kitchen during normal hours in case she would talk to me while I was there. And that’s just not a good thing to have happen at home. She was a very sweet girl, and we still are friends, actually (we were friends before, also), but living together just didn’t work out best for us.

Regarding the roommates I successfully lived with: we shared chores, so someone was always able to handle the something that needed to be done. But mostly it was making dinner together regularly. We didn’t always cook together, but we almost always (unless it was just eating leftovers) made enough for two. Often we cooked together, sometimes I made food, sometimes she made food. It added enough so that on bad days you could always find something to eat because chances were the other person was up to making food that day.

My last roommate didn’t cook at all. She mostly ate soup from cans. So that didn’t work. If she had, it is far more likely that I would still be living with her. If I had been able to share meals with her, I think the conversation would have been less of a barrier. But as it was, I was getting all the bad things about living with another person (a.k.a. there is always someone at your house) without any of the benefits I needed.

***As you can tell, food is very important to me. Both on a “I need food to survive and also get grumpy really quickly if I haven’t eaten” level and on a “I really enjoy eating and making delicious food” level. But I still have food struggles, mainly that when I get stressed I forget how to make the food or decide the food or eat the food. Also, when stressed, my foods-that-I-will-eat decreases dramatically.***

So it is ok for me that I moved out. Because being safe is ok. I don’t need to feel guilty about moving somewhere I feel safe. (I do feel guilty about it, but I know I don’t need to.) Because I feel safe at home here.**

Because now I can sit in my living room and work on things at my desk/table. I can work on my couch if it is something low-key like reading papers (which I have been doing so much of in these last few weeks of prelim-ing). I can go out of my room at any time of the day and it is ok. If I am sad or frustrated or mad, I don’t have to hide myself away if I start crying. (Which also means I can get things I left in the other room if I am upset.) Because the whole place is safe.

I can make myself dinner when I am hungry or at mealtimes, even when I am stressed. I can eat, even when I am stressed and tired. I can try to make new things, which I never ever ever could do in my old place unless I was sure my roommate wasn’t coming home. I can make snacks and baked goods. I can eat at the table, instead of in my room. I can take my time looking through the cabinets (although there isn’t much in them yet). I can cook things that require time spent in the kitchen, or time spent watching the pot, because I can stay in the room where they are, and it is safe.

I should feel safe where I live and I will feel safe where I live and I do feel safe where I live. (Except on windy nights when the broken screen on my window taps all night long but a maintenance request will fix that. And also that’s a different kind of safe.)

And the next person I live with will be boyfriend (who is now fiancé, who I really should give a proper name to) who makes me feel safer than any other person, except maybe my California family (but they have the benefit of added years of safety and familiar places on their side, while boyfriend can make me feel safe living 8 stories about the ground in the Midwest–I’ve never lived so far from the ground before.) Because I should feel safe where I live. And I will.

~~~
*AKA I get stressed spending any quantity of money because of some reason that I still struggle to articulate. I have never not had enough to meet my needs, so I am not sure where exactly this fear comes from. I think partially there is just something in the idea of spending money that I don’t understand. Where even though I know it translates into numbers, any values over $20 are bigger than I can really comprehend fully. So every few months I panic and get my accountant fiancé to explain all the numbers to me and check my finances and reassure me that I am financially safe.
**Even with the bad parts like going in elevators with other people and going through rotating circle doors daily, and scary things like those, I STILL feel safer here.


Creating my own standards

This is not relevant to this article, but it was one of the earliest images that popped up when I googled the title of this post looking for a good image. And I really do love xkcd, and I didn’t come up with a better image for this, and I prefer to have images in my posts, so I am sticking with it. Because it’s always good to have a bit of fun in there. 

 I’ve been struggling a lot lately, with prelims and lab choosing and moving and a million pieces of life (which is why I haven’t written much in August). Errands and jobs and tasks that require communication and planning and new skill sets. There is the constant low level anxiety about being in a new place right now, which uses up spoons just existing until I get adjusted into life here.

And I’ve been trying to keep up with graduate school and doing my best and trying to make a good impression so that people like me and let me into programs. And maybe I have been trying my hardest and maybe what I have been is good enough.

Or maybe it isn’t. I sort of think that I should be trying harder. Trying to improve myself and be better. There are always things I need to work on.

Today I read this (emphasis mine):

“I feel as though many of our autistic kids can never escape from this idea that they must always be being corrected; must always be being taught; must always be building on skills; must always be attending therapies and classes; must always be being “consistently disciplined”; must always remember every second of every day that they are autistic and that they have so much to learn, so far to go, so much more that they need to be.”

~“Are We Trying To Hard To Teach Our Autistic Children”, Suburban Autistics (Also read the rest of the article, it’s great!)

There are so many things I need to work on. I identify a new area where I struggle when talking with boyfriend and he says “ok, we can work on that”. But if we add up all the things that “we can work on” then I don’t know how I have any time in the day to actual get my work done*. I can’t always be working on not panicking or working on not hiding my face or working on one of the million other things I struggle with that are things that need to be done to be professional and successful and effective at communicating and get things done.

And then I get overwhelmed by the amount of things I have to do and it is a horrible positive feedback loop that just spirals out of control.** And that is no help at all and does not lead to more things getting done.

I have to remember I am the one who is creating the standards for my behavior. I can make them reasonable.

As long as I get by, I am doing ok.

I need to eat. I need to do reasonably well in grad school so that I don’t get kicked out. I need to pay bills and pay rent. I should try and avoid going into debt. As long as I stick to that, I am doing ok. It is fine if I watch a lot of tv. Or if I hide in my room and don’t talk to people. Or if I do talk to people. Or if I don’t exercise. It is all ok. I am surviving.

On days I remember that, I am fine. I am more productive. I am happy. Of course, determining what “reasonably well” means is a whole issue on itself…

~~~~~~~
*They are usually things that I do need to work on, like being able to make appointments or go to the doctor or go to a meeting or such things.
**I really want to say a negative feedback loop, but that is wrong. A negative feedback loop will turn itself off or regulate levels, because it negatively effects itself. A positive feedback loop builds on itself and increases and increases. One biological example of a positive feedback loop is peeing.

Post-meds first thoughts

Right now, things are different. Partially because right now I have to deal with the politics part of science, which I am not a major fan of and which confuses me. But also, (and with what was probably not ending up as the best overall timing), we (doctor +me) discussed it and I got off my antidepressants. Oh, and also, as a heads up here, I am going to briefly mention various things that happened that lead to me being on antidepressants (mostly self-harm and suicidal thoughts).

***Oh, and also brains are weird and do strange things and I certainly don’t understnad them, and this is definitely just personal-me-rambling thoughts. Do whatever makes your brain happy and work. If antidepressants make your brain work, then by all means, keep taking them. I am not trying to say that you should stop taking them or try to stop taking them or that being on them is bad or only a phase or whatever. It is just that for me the side effects are starting to outweigh the benefits again.***

And it has been long enough that I have started to sort out the differences between the weird side effects that happen whenever I get on or off of medications and actually being off of medication. So I am sorting through my life and seeing what I have been up to now that I am *actually* off of meds. I want to stay off of them, if I can. I know they are good and useful and they helped me a lot. I know I needed them. I don’t think I still need them, but I am not positive. I’m sorting it out and working through it and discussing things with people and seeing the results and we are experimenting in how staying off of them is working, and then after a month, we will re-evaluate the decision.

Now that I am off them, everything seems realer. Things are less blunt and less dulled. Things were a lot flatter before. There’s more colors and layers to things. This is generally good. But it also means things can be sharper and things can hurt more. Because when I was on my meds, they were mostly sort of dulled off to the edge. My thoughts and senses and connections faded and separated out more. The world was more blurred, but that also made it softer and safer, and that was what I needed then.

But I like the world with the colors and the layers and the connections. I like how the world is now, how beautiful everything is. I had missed it, and I am glad it is back.

I haven’t noticed anything specifically or abnormally strange in things I am doing or thinking. I’m fine with the general things I know about related-to-depression things. I don’t want to hurt myself or kill myself. I don’t seem to be crying more than the normal amount or at unprompted things.

The only big thing I have noticed is that I think I was less stimmy before. And since I translate my emotions through what I am doing, it confuses me. I am not sure if I am happy or stressed or tired or frustrated. My movements are more and my movements are different. I’m not sure if this is good or bad. So I am a bit confused by this. I’m not sure why I am moving more or moving differently. So I can’t tell how this translates out. It isn’t always bad stimmy, but it certainly is more stimmy.

Stimmy stimmy stimmy stimmy stimmy.

I know I was more manageable on my meds.

But what does manageable mean? I’m not sure what I even mean by it, but I know the word I want is manageable. I don’t know if I meant more manageable for me or more manageable for other people. I just know that word belongs in this description. More manageable for me is good. More manageable for other people… not so good, necessarily.

I know I seemed more normal when I was on them, but I try not to have that be my goal. I try to have my goal to be to be happy and to make the world a slightly better place (or at least not a worse place) and to not hurt other people. And there are some career goals related to science thrown in there as well. But seeming normal is something I try not to have as a goal, because I don’t think it is something really attainable for a prolonged period of time, and I try not to have impossible or unattainable goals.

So that’s where I am at for now. We shall see how things go from here.